![]() The most important part is the consistency and ensuring it is the right choice for you and your child. Getting this plan is only part of the process. This will give you the information you need to get your child sleeping well now and into the future. ![]() I can also come to you for a group chat with friends, mothers groups or organisations.Īll consultations come with a personalised sleep plan that is individualised to suit your parenting style along with the temperament of your child. ![]() Having your own personal consultant to walk you through the process will ensure your efforts will result in great sleep.Ĭonsultations can be for children up to the age of 5 and can either be via phone or in the comfort of your own home for a more hands on approach. She said: "Mums always stress about the noises their newborn makes while they sleep.Sleep is such a vital element to our everyday life not to mention the healthy growth of our children however is something that is taken for granted or not always easily achieved. There are so many things that can rattle a new parent and it's important to do what you can to make sure you're not under too much stress.įirstly Gemma reminded parents that noises in the night are often not the sign of something awful. We talk so much about what's best for the baby that we often forget to focus on the one who's just signed up for the 24/7 job of full time carer/chef/cleaner/chauffeur/executive assistant. Sitting by a parent and gentle rocking could be just the thing to settle them, but if you can get them down in the cot it saves you the dreaded transfer! Your mental health matters Two things babies love: warmth and motion. White noise won't help your baby get to sleep but it will help them stay asleep as it covers up background noise and keeps the environment consistent. Remove any and all distractions that could grab the baby's attention. Children produce melatonin in response to the dark that sends a signal to the body to sleep. Keep an eye on their awake window - don't let them get too tired or you'll have a nightmare getting them down.ĭarkness is key. Stop trying everything and try one thing really well. The baby sleep expert said: "There's always the smug mum at NCT, or worse on Instagram, who has these wonderful photos of how much they're enjoying parenthood. When Sandra down the road says her little angel sleeps through from 6pm to 8am without a peep and rarely cries, just smiles, sings and occasionally plays the piano forte, Gemma would encourage you to ignore her. We've all seen those Instagram quotes about comparison being the thief of joy, and when it comes to child-rearing that has never been more true. ![]() Every baby sleeps for a different amount of time This includes vaping and wearing nicotine patches.Ĭo-sleeping - where parents sleep with their baby on a bed, sofa or chair - is also thought to be associated with sudden infant death syndrome. When it comes to smoking, research from the Geisel School of Medicine in the US says any exposure to nicotine could increase the risk of SIDS. Getting tangled in bedding, tobacco smoke, a minor illness or a breathing obstruction can also be a factor. This vulnerability could be due to being born prematurely or having a low birthweight, or for other reasons. The exact cause is unknown, but a number of things are thought to be a factor.Įxperts think that it can occur at a particular stage in a baby's development - therefore babies who are vulnerable to certain stresses can be more at risk.
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